I am dedicated to supporting adults through an active, collaborative therapeutic relationship. Our work focuses on exploring fresh perspectives to build clarity and encourage a meaningful shift away from ineffective coping habits. Whether you are ready to untangle past experiences or are managing daily stressors, you do not have to figure it out alone. 

I believe therapy works best when grounded in a genuine collaboration focused on real growth and practical insights. We will draw from evidence-based approaches to challenge unhelpful patterns and focus on your inherent strengths.

Navigating these deeper life changes can feel overwhelming, and I offer a steady, supportive space centered on your healing. Sessions are conducted in person or through secure, convenient telehealth. I am currently accepting new clients and invite you to reach out today to schedule your first session.